My T-Tapp Notes:

I am keeping a note book of important information dealing with my TT journey, and here are some things that I am working on and am trying to learn to do....

1. Minerals are important for your skin

2. Take a good multi vitamin

3. Exercise your skin (dry brushing)

4. I am using clear aloe vera gel on my skin after my shower.

5. Wear sunscreen!

6. I am using the skin cleanser, Cetaphil I (get it at Wal-mart)

7. I drink green and red tea mixed, no sugar added.

8. I am wearing Sketchers Sport tennis shoes.

9. Ribs UP!

10. Visit the TT forum! It is a MUST for beginners! T-Tapp forum

If you have the book Fit and Fabulous in 15 Minutes, I HIGHLY recommend getting a DVD workout.  For me, I was unable to fully understand the workout without the DVD's and tips from the forum!! 

Test

Are you a good person?

Take the test!

www.areyouagoodperson.org 

Romans Road

Romans Road to Salvation:

Who is good?

As it is written, There is NONE righteous, no, not one: Romans 3:10

Who has sinned?

For all have sinned, and come short of the glory of God; Romans 3:23

Where sin came from: 

Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned: Romans 5:12

God's price on sin:

For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23

Who paid the price?

But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Romans 5:8

The ONLY way out: 

That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. Romans 10: 9,10

For whosoever shall call upon the name of the Lord shall be saved. Romans 10:13

TT Journey

My T-Tapp Journey

I found T-Tapp while searching the internet for strength training exercises. I was very skeptical at first. As I, in the past, relied on the scales for success or failure, it was a new concept to only look at my measurements. Since starting TT I have not weighed AT ALL! I have no idea how much I weigh! This is a first for me. This is not a get skinny quick workout. I am learning that "slow and steady wins the race". I am often discouraged when my losses don't seem like they add up to much, but I have to keep reminding myself that if I quit, I will only look back and wish I had kept going.

My journey started March 8, 2011 and here are my stats to date:

(I started brushing and using Teresa's alfalfa on April 11, 2011.)

week 1: loss of 6.75 inches

week 2: loss of 5 inches

week 3: gain of 1.75 inches

week 4: loss of 2 inches 

week 5: loss of 7.25 inches (I just looked and the week before this measurement I did AL daily and some days twice!)

week 6: loss of 2.25 inches
week 7: loss of 2.75 inches

**made change over to myo tape after 3 weeks of using both
week 8: loss of 4.75 inches
week 9: gain of 1.25 inches (TOM)--total 30.25 inches down and 5 inches GONE from my waist to date...

I am really excited about T-Tapp and would recommend it to anyone of any age, any gender, any fitness level.

Be sure to come back for more updates.......

Rubies

Who can find a virtuous woman? for her price is far above rubies. Proverbs 31:1

Jesus Christ died for you and you are priceless to Him! 

John 3:16 For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. 

The free gift of salvation is offered to you through God's Son, Jesus Christ.

Want Peace?

Jesus said, "Peace I leave with you, My peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid."
John 14:27 
Jesus saith unto him, I am the way, the truth, and the life: no man cometh to the Father, but by Me. 
John 14:6